Hi Reader

It's Friday afternoon and there's a chance your brain feels like it's been through a blender this week.

Mine certainly has.

I spent Tuesday morning staring at my to-do list, paralysed by the number of things demanding my attention.

Everything seemed urgent but nothing felt important all at the same time.

The coffee went cold in the time it took me to just pick one thing and start.

Then I remembered something I tell my clients all the time: your brain isn't broken, it's just wired differently.

And differently means we need to work with our patterns, not fight them.

So I did something radical. I closed my laptop, went for a 10-minute walk, and came back to tackle just one small thing.

Not the biggest, scariest item on my list – something I could complete in 15 minutes.

It worked.

That tiny win created momentum, and suddenly the rest of the day felt manageable again.

Here's what I want you to remember as you head into the weekend: those moments when you feel overwhelmed or stuck aren't evidence that you're failing.

They're your brain's way of telling you it needs a different approach.

Maybe you need movement before mental tasks (helps to deliver those neurotransmitting chemicals).

Maybe you need to break big projects into micro-steps (helps to reduce executive functioning challenges & overwhelm).

Maybe you need to honour your energy rhythms instead of forcing productivity at 2 in the afternoon when your brain hits a slump mode.

Quick weekend reset:

• Pick three things you want to accomplish (not thirty)
• Schedule in proper rest time (yes, it goes in the calendar)
• Notice what actually gives you energy vs. what drains it
• Be kind to yourself when plans change

I had an amazing conversation with a new client this week who said something that stuck with me: "I spent so long trying to fix myself that I never learned to understand myself."

Understanding comes first.

Always.

Have a wonderful weekend, and remember – you're not broken, you're just beautifully different.

With very best & brightest love.

Beth

​ ​ Beth Thomas Connect on Linkedin Website: https://www.unboundmindadhdlifecoaching.com/​ Instagram: https://www.instagram.com/unboundmindcoaching/​ Reply 'waitlist' to be put on the waitlist for the next community launch in September! ​

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