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From overwhelming thought spirals to empowering clarity- fresh into your inbox every Friday with tips, relatable insights and resources to help transform those 3am revelations into real-life victories. Join 3500+ fellow neurodivergents looking to understand their unique operating systems and thrive on their own terms.
BETH THOMAS RECOVERING PERFECTIONIST Hi Reader, "... I mean, I always like listening to your words..." That's what my partner said when I told him I was writing about our recent goodbye to Tinkerbell, our family dog. He knows me well enough to predict I'd find meaning in even the hardest moments. These past few weeks have been a whirlwind. Moving house, adjusting to new routines, reminding myself to rest. Then over the weekend, we said goodbye to Tinkerbell. This isn't a sympathy post – she...
BETH THOMAS RECOVERING PERFECTIONIST Hi Reader It's Friday afternoon and there's a chance your brain feels like it's been through a blender this week. Mine certainly has. I spent Tuesday morning staring at my to-do list, paralysed by the number of things demanding my attention. Everything seemed urgent but nothing felt important all at the same time. The coffee went cold in the time it took me to just pick one thing and start. Then I remembered something I tell my clients all the time: your...
BETH THOMAS RECOVERING PERFECTIONIST Hi Reader, Here we go again. My heart is doing that thing again – like I've been overdoing the coffee (though let's be honest, I probably have). It's that mix of terror and excitement you feel when you're about to do something that feels really, really important. I've been quietly working on something for months now. Top secret stuff. After years of watching brilliant people – including myself – struggle to navigate a world that wasn't built with our...