Hi Reader,

I was on a podcast recently recently with Janine VanStee talking about acceptance.

You can listen here

This feels especially relevant right now, not just for me but also for many clients I've been working with.

Funny how themes tend to overlap like that, isn't it?

I'm facing some hairy scary changes ahead with a big move on the way and my anxiety levels are definitely spiking and the monsters under my bed are getting restless.

My head is filled with all those "what ifs":

• What if it doesn't go well?
• What if I don't like where I'm going to live?
• What if I can't adjust quickly enough?

When I get curious about why I'm feeling this way, it boils down to one of my core limiting beliefs – that question of "enoughness."

I talk about this concept often, but let's be honest – it can be really tough too!

Looking back at my podcast experience, I actually enjoyed it without much anxiety because I've done so many now.

Watching myself on video, I notice how much I fidget and talk with my hands.

But it's fine.

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Previously that might have made me self-conscious but now I can use the power of acceptance to embrace this as a vibrant part of my expression.

As we move into summer – with changing routines, holiday plans (or not), new jobs (or not), changes to the weather and all those fitness goals we may or may not have started – I invite you to pause.

When was the last time you used acceptance in a powerful way to reclaim your present moment?

To find what grounds you, anchors you, reassures you?

I'd love to hear how it goes for you.

With very best & brightest love

Beth

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​ ​ Beth Thomas Connect on Linkedin Website: https://www.unboundmindadhdlifecoaching.com/​ Instagram: https://www.instagram.com/unboundmindcoaching/​ Reply 'waitlist' to be put on the waitlist for the next community launch in September! ​

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